Unlike meat, vegetables, no cholesterol or saturated fatty acids, but only nutrients and vitamins.
1st Antioxidants
Strawberries, raspberries, cranberries and blueberries are known to be rich in antioxidants. Antioxidants help to a person’s risk of infection with cardiovascular diseases, as well as reducing stress and high blood pressure.
Other foods that contain antioxidants are tomatoes, peppers, plums, and green tea. The same applies to fruit with a high proportion of water, such as apples, cantaloupe, pears, and watermelons.
2nd Fiber and protein
Dry nuts such as almonds, pistachios and walnuts are another healthy food that makes your heart and body healthy because they are a good amount of fiber and protein, which affect the heart helps to prevent conditions that included.
Compared with salted peanuts, they are free of cholesterol and fats monounsaturated. They can be served as healthy eating cereal with fresh milk, flax, pumpkin and sunflower seeds.
3rd Calcium and magnesium
Green vegetables such as broccoli and spinach are excellent sources of calcium and magnesium, which protects against heart attack.
4th Vitamin B and folic acid
White chickpeas and red beans are healthy sources of B vitamins and folic acid, because they help build the immune system, and keep your energy high for a longer period.
6th Vitamin C
For the addicted to ice cream and desserts such as cakes, fruit as an alternative, you might want to consider.