gak sabaran

Once you have learned that you have an illness like cancer or heart disease, it can be hard on you mentally and emotionally. At this time, you want to take control of your disease.
How you can help you live through healthy aging:
The first thing you have to do is to accept the fact that you are sick. Acceptance will help you to better understand your disease. Remember, you are not the disease the illnesses is something that is reducing your abilities to function healthy in life.

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